Ayurveda and Milk
Use of milk (dairy) in Ayurvedic Medicine
By Manjulali
In the last decade, especially with studies on casein, and, many people developing sensitivity to Lactose, a sugar found within dairy/milk, or, problems digesting milk proteins; milk has developed a bad reputation in the United States.
I get asked constantly in my Herb class, if Almond milk, or, soymilk is okay to substitute for dairy? The answer is yes if you want to substitute, sure. If someone is sensitive to dairy, then go ahead and substitute with a non-dairy alternative.