Ahara -Ayurvedic Nutrition

*Block 1 Track B Ahara 101 Review
*Ayurvedic Nutrition and other Holistic Health Models, Review Western Model, *Ahara for Prana, ojas, agni, review agni disorders- ajirna, atisara, grahani, vibandha, Annavaha srota, Purishavaha srota, Ambuvaha srota, creation of chyle or ahara rasa.
Rasa Panchadi- Shad Rasas, Anu rasas, Virya, Vipaka, Prabhava, Guna and Karma, Classification of Ahara – Phala Varga (fruits), Shaka and Harita Varga (Vegetables and Greens), Sneha Varga (oils), Shami Varga (Lentils), Shuka Varga (Grains), Gorasa (dairy), Ikshu vikar (Honey, Jaggery), Kruttan (Methodology of Ayurvedic Cooking), Ambu varga (Water), Influence of Tamas and Rajas Food, Offering Food with mantras.
(Review, Function of GI Tract, list and define Carbohydrates, Fats, Lipids, Cholesterol, Process of Digestion and Agni, Imbalances and Metabolite Disorders and Ayurvedic Perspective)
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