After years of being treated like a religious cult, spa therapist, or some nonsensical psycho fufu—finally, Ayurveda has arrived.

There are three doṣas - vāta, pitta, and kapha. Does this mean that there are three kinds of women? Yes. When women who have never heard...

Menstrual Cycle and Emotional Health

I have been teaching using online learning strategies integrated with campus-based learning for over 13 years. People would always ask me...